What is a workout?

This is something I found on sparkpeople.com. I love it and it really does keep me on check when I don't feel like working out. I truly believe that this is true.

What is a workout?

A workout is 25% PERSPIRATION and 75% DETERMINATION. Stated another way, it is one part physical exertion and three parts SELF-DISCIPLINE. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your CONFIDENCE grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a WINNER, the mark of an ORGANIZED, GOAL-ORIENTED person who has taken charge of his or her destiny. A workout is a wise use of time and INVESTMENT in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to Opportunity and Success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of REBIRTH. When you finish a good workout, you don't simply feel better...... YOU FEEL BETTER ABOUT YOURSELF!!!!


I don't know who wrote this to give them credit for it. But It has helped me a lot. I have it up at work and at home.


Betty